| Good Morning, Friday September 10, 2010 8:34 am |
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Seared Tuna with Japanese Salsa
4 (6-oz) fresh tuna fillets
1 tomato, finely chopped
8 cilantro sprigs, finely chopped
1 red onion, finely chopped
1/4 t koshar salt
1/4 t freshly ground pepper
4 t vegetable oil
2 avacados, sliced 1/4-inch thick
1 C soy sauce
1 C rice vinegar
2 T plus 2 t sesame oil
2 t sugar
t = teaspoon
T = tablespoon
C = cup
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Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper.
Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices.
To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.
Yield: 4 servings
Prep Time: 15 min.
Cook Time: 5 min.
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