| Good Morning, Friday September 10, 2010 9:27 am |
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Cook Time: 4 minutes
Sea Scallops with Garlic
1 1/2 lb Sea scallops
1/2 C all-purpose flour
3 to 4 T olive oil
2 garlic cloves, minced
salt and pepper to taste
lemon wedges
sprigs of parsley for garnish, optional
t = teaspoon
T = tablespoon
C = cup
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Wash scallops and pat dry. Put flour in a shallow bowl; roll scallops in flour. Heat olive oil over medium low heat; add scallops and cook for 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in minced garlic. Stir in parsley and serve with lemon wedges. Garnish with parsley if desired. Serve with pasta or rice.
Serves 4.
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