| Good Evening, Saturday September 4, 2010 10:02 pm |
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Pan Seared Yellow Fin Tuna Fillets
2 lb yellow fin tuna fillets
3 T extra virgin olive oil
1 t kosher salt
1 t fresh ground black pepper
1 T spice blend, recipe follows:
3 T Cajun seasoning
3 T garlic powder
3 T ground black pepper
3 T paprika
t = teaspoon
T = tablespoon
C = cup
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In large oven-proof saute pan, heat olive oil until nearly smoking. Season tuna fillets with salt, pepper and spice blend. Brown on first side 3 minutes then bake in a 350 degree oven for 7 minutes or until fish flakes easily when tested with a fork. Drizzle with pan juices.
Notes: Serve with roasted potatoes: Use 2 large baking potatoes, each one cut into 8 pieces. Toss with olive oil, salt and pepper. Roast at 425° for 25 minutes.
Number of Servings: 6
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