| Good Morning, Friday September 10, 2010 7:53 am |
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Oven-Fried Catfish with Dill Tartar Sauce
2 6 oz catfish fillets (1/2 inch thick) or
other white fish fillets (such as orange roughy)
1/3 C dry breadcrumbs
2 T (1/4) butter, melted
1/3 C regular or low-fat mayonnaise
1 T sweet pickle relish
1T chopped fresh dill or 1 T dried dillweed
1 T drained capers
t = teaspoon
T = tablespoon
C = cup
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Preheat oven to 450°F. Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cokked through, about 12 min.
Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper.
Transfer fish to plates. Serve fish with tartar sauce.
Yield: 2 servings; can be doubled
Serve thick-cut french fries and mixed greens, beet and onions salad alongside the fish. Finish with a purchased custard pie; tall glasses of mint iced tea would compliment all of it nicely.
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